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How many turmeric capsules should I take per day?
Debunking the health benefit myths of Coconut Oil
We have recently been exposed to some research which has been funded by the American Heart Association and is causing confusion about the health benefits of Coconut Oil.
This is a great article shared by my friends at the Turmeric User Group which questions this research.
Link to full article here: Coconut Oil Real Facts
How do we know the Curcumin content of our Turmeric? How do we know our spices are clean?
Here I am chatting with Roy CK who manages the Quality Assurance at the processing factory in Kerala. Get an insight into the tests and processes that these organic spices go through before shipment - to ensure the highest quality.
Spice Origin's India Processing Facility - Quality Assurance from Tim Ellis on Vimeo.